Floor T Raise
Floor T Raise targets and strengthens multiple muscles, including the upper back, traps, and shoulders.
BEGINNER
Swiss Ball T Raise
Swiss Ball T Raise improves mobility, strength, and stability throughout the shoulders as well as reduces the risk of injuries. This exercise also provides stability to the core.
Instructions
- Lie face down on a swiss ball with your chest parallel to the floor. Let your arms hang down on either side of the ball, palms facing forward.
- Tighten your core muscles and slowly raise your arms to the sides until they are parallel to the floor. Pause and tighten your buttocks in the top position. Pause here and then slowly lower them back to the starting position.
Tips
- Keep your core tight throughout the exercise.
- Your back should remain parallel to the floor throughout the exercise.
- Raising your thumbs toward the ceiling can create a mental advantage by keeping your arms parallel to the floor.
Alternative Exercises
Incline T Raise
Incline T Raise is a great exercise that targets the shoulders to improve mobility, strength, and stability as well as reduce the risk of injuries
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