Beginner
Swiss Ball T Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball T Raise improves mobility, strength, and stability throughout the shoulders as well as reduces the risk of injuries. This exercise also provides stability to the core.
Exercise Instructions
-
Step 1
Lie face down on a swiss ball with your chest parallel to the floor. Let your arms hang down on either side of the ball, palms facing forward. -
Step 2
Tighten your core muscles and slowly raise your arms to the sides until they are parallel to the floor. Pause and tighten your buttocks in the top position. Pause here and then slowly lower them back to the starting position.
Muscle Groups
Swiss Ball T Raise targets Abs, Delts, Glutes, Traps as seen below.
Exercise Tips
- Keep your core tight throughout the exercise.
- Your back should remain parallel to the floor throughout the exercise.
- Raising your thumbs toward the ceiling can create a mental advantage by keeping your arms parallel to the floor.
Floor T Raise
Beginner
Incline T Raise
Beginner
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