Seated Cable Row
Seated Cable Row increase upper-body strength by activating multiple muscle groups throughout the body.
INTERMEDIATE
Single-Arm Cable Row
Single-Arm Cable Row is a variation of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles, including the lats, rhomboids, traps, and rear deltoids.
Instructions
- Attach handle D to the bottom pulley of the cable machine. Sit up straight and press your heels firmly into the plates. Hold the handle with one hand in a neutral grip while the other hand rests firmly on the thigh.
- Without leaning forward, run your elbow across your back, pulling the handle to the side. Pause, tighten the muscles around your shoulder, and return to the starting position.
Tips
- Do not lean forward during the exercise. Keep your torso straight and your back straight.
- Make sure you finish the row by bringing your shoulder blades together.
- Don't let the weight "pull" you to the side. Keep your torso facing forward throughout the movement.
Alternative Exercises
Single-Arm Cable Row And Rotation
Single-Arm Cable Row And Rotation is an effective compound exercise that specifically targets your upper body, emphasizing the shoulders and upper back.
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