Intermediate
Side-Lying Lateral Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Side-Lying Lateral Raise is an effective shoulder-strengthening movement that is specially designed to isolate the lateral head of the deltoid muscle. If this exercise is performed regularly, this can help you develop stronger, broader shoulders.
Exercise Instructions
-
Step 1
Grab a dumbbell in one hand and lie on an incline bench on the opposite side. Hold the dumbbell firmly with your palm facing your body and let the weight rest on your upper leg. -
Step 2
While keeping a slight bend in the elbow, lift the dumbbell until it is perpendicular to your upper body. Slowly return to the starting position.
Muscle Groups
Side-Lying Lateral Raise targets Abs, Delts, Shoulders as seen below.
Exercise Tips
- Don't bend your elbow too much.
- Avoid using momentum. Focus on slow, controlled movements at all times.
Seated Lateral Raise
Intermediate
Bent-Over Lateral Raise
Intermediate
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