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Swiss Ball Pushup
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball Pushup primarily works your chest and shoulder muscles. In addition, using a Swiss ball ensures to engage twice the number of core muscles.
Exercise Instructions
-
Step 1
Take a push-up position with each hand on the Swiss ball, with your arms locked. -
Step 2
Bend your elbows to lower yourself until your chest touches the Swiss ball. Pause here and then return to the starting position.
Muscle Groups
Swiss Ball Pushup targets Delts, Pecs, Triceps as seen below.
Exercise Tips
- Keep your elbows bent at your sides.
- Keep your core tight and your back straight throughout the movement.
- Place your hands directly on the Swiss ball to reduce the chance of injury.
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