Shoulder Pushup
Shoulder Pushup is an advanced strength training exercise that targets the anterior deltoid muscles in your shoulders. Moreover, this exercise also benefits your triceps, glutes, and pecs muscles.
ADVANCED
Swiss Ball Pushup
Swiss Ball Pushup primarily works your chest and shoulder muscles. In addition, using a Swiss ball ensures to engage twice the number of core muscles.
Instructions
- Take a push-up position with each hand on the Swiss ball, with your arms locked.
- Bend your elbows to lower yourself until your chest touches the Swiss ball. Pause here and then return to the starting position.
Tips
- Keep your elbows bent at your sides.
- Keep your core tight and your back straight throughout the movement.
- Place your hands directly on the Swiss ball to reduce the chance of injury.
Alternative Exercises
Spider-Man Pushup
Spider-Man Pushup build strength throughout your upper body, especially in your triceps, forearms, deltoids, and upper pecs. This exercise can improve core strength and stability as well.
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