Beginner
Underhand-Grip Lat Pulldown
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Underhand-Grip Lat Pulldown targets your back, forearms, and biceps muscles. This workout maximizes the contraction of your lats at the bottom of each rep, which helps build a thicker, stronger back.
Exercise Instructions
-
Step 1
Sit on a bench facing an adjustable rope machine with the sidebar high. With a straight back, grasp the bar with a reverse grip, arms fully extended and shoulder-width apart. -
Step 2
Pull your shoulder blades down and back, pulling the bar to your chest. Pause and then return to the starting position.
Muscle Groups
Underhand-Grip Lat Pulldown targets Back, Biceps as seen below.
Exercise Tips
- Sit up straight with your chest up and your shoulders back.
- Pull the bar to your chest.
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