Rope-Handle Cable Row
Rope-Handle Cable Row offers many benefits and is excellent for building muscle in your rear deltoids, shoulders, upper arms, and forearms.
INTERMEDIATE
V-Grip Cable Row
V-Grip Cable Row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. Using a Cable row while performing this exercise places increased resistance on the upper back and rear shoulder.
Instructions
- Sit on a low V-handle pully cable station with your feet firmly on the weight plates. Sit with a straight torso and fully extend your arms while supporting your weight.
- Keeping your torso still, slide your elbows behind your back and pull the cable attachment towards your waist. Pause, squeeze your shoulder blades, and reverse the movement to return to the starting position.
Tips
- Do not lean forward during the exercise. Keep your torso straight and your back straight.
Alternative Exercises
Cable Row Standing
Cable Row Standing works many muscles in your back, including the latissimus dorsi (lats), rear deltoids, trapezius (traps), rhomboids, forearms, core, and even leg to some extent. So, if you only have a short amount of time to hit as many muscles as possi...
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