Dumbbell Sumo Squats
A wide-stance squat variation performed with dumbbells to target the inner thighs, glutes, and quads while enhancing hip mobility, lower-body strength, and stability.
INTERMEDIATE
Sumo Squat To High Pull
Sumo Squat To High Pull is a full-body exercise that strengthens your entire body as well as builds mass in the legs and upper back.
Demonstration Video
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Target Muscles
Instructions
- Stand with your feet as far apart as possible and press your shins into the bar. Bend your knees, push your hips back, and grip the bar with an overhand grip slightly narrower than shoulder-width apart. This is your starting position.
- Move your heels and stand with the barbell, shrugging your shoulders and pulling the bar as high as you can before returning to the starting position.
Tips
- Try not to let the bar go too far in front of your body; instead, keep it close to your body throughout the exercise.
- Keep your heels on the ground throughout the exercise.
- Don't round your back as you move. Instead, keep your chest up and your back straight throughout the exercise.
Alternative Exercises
Sumo Squat To Stand
Sumo Squat To Stand is an effective lower body exercise that provides strength and flexibility to hamstrings, glutes, quads, and lower back muscles.
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