Reverse Barbell Box Lunge is a compound exercise that activates your glutes, legs, quads, and hamstrings. This exercise is also a good core strengthening exercise.
Barbell Box Lunge is a single-strength exercise that activates your core, hamstrings, and glutes. Moreover, this is a great exercise that will also improve hip mobility, core stability, and muscular balance on both sides of the body.
Reverse Dumbbell Box Lunge is a strength exercise that strengthens the quads, hips, hamstrings, and core. Performing the exercise with a box increases the range of motion and better targets the glutes.
