Beginner
Quad Stretch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Quad Stretch activates the muscles, stimulates blood flow, and can increase your short-term range of motion and flexibility.
Exercise Instruction
-
Step 1
Stand tall with your feet shoulder-width apart, hands at your sides. Bend one knee, bring your foot to your buttocks, grab your ankle and gently pull it towards your buttocks for an extra stretch. Hold for a moment, and then return to the starting position.
Muscle Groups
Quad Stretch targets Quads as seen below.
Exercise Tip
- Don't stretch too much to the point of pain.
Quad Foam Roll
Beginner
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