Single-Dumbbell Seated Overhead Triceps Extension focuses specifically on the long head of the triceps. This exercise provided stability and mobility to the shoulders region.
Seated EZ-Bar Overhead Triceps Extension increases triceps strength, improves flexibility, brings stability to your shoulders and arms, and increases range of motion. Narrow grips focus more on the outer part of the triceps.
The alternating lying dumbbell Triceps extension trains all three heads of the triceps and provide similar amounts of work to both of your arms, which helps you to sculpt a more proportional upper body.
