Beginner
Single-Dumbbell Seated Overhead Triceps Extension
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Single-Dumbbell Seated Overhead Triceps Extension focuses specifically on the long head of the triceps. This exercise provided stability and mobility to the shoulders region.
Exercise Instructions
-
Step 1
Sit on a bench with a dumbbell in both hands. Extend your arms fully and lift the weight above your head. -
Step 2
Lower the dumbbell behind your head, bending your elbows. Keep your elbows still. Stop as soon as the dumbbell touches your neck. Pause for a second, then extend your arms to the starting position above your head.
Muscle Groups
Single-Dumbbell Seated Overhead Triceps Extension targets Shoulders, Triceps as seen below.
Exercise Tips
- Try not to move your arms while holding the dumbbells behind your head.
- Don't make this move quickly. Slowly lower the weight to feel the stretch in your triceps.
Seated EZ-Bar Overhead Triceps Extension
Intermediate
Alternating Dumbbell Lying Triceps Extension
Intermediate
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