Alternating Dumbbell Bench Press
Alternating Dumbbell Bench Press is great for single-arm strength, which creates shoulder and core stability. This workout strengthens the entire body but specifically targets the chest.
ADVANCED
Single-Arm Dumbbell Bench Press
Single-Arm Dumbbell Bench Press activates muscle groups throughout your upper body, including the triceps, pectoral muscles, and anterior deltoids. This exercise also effectively engages the core.
Instructions
- Grab a pair of dumbbells. Lie on your back on a bench and press the dumbbells directly over your sternum, straightening your arms and turning your palms away from you.
- Squeeze your shoulders together, stretch your chest slightly, and lower the dumbbell close to your chest. Pause, then return the dumbbell to the starting position.
Tips
- Keep your body steady on the bench while moving.
- Make sure you complete the full descent and touch your chest with the dumbbell.
- Don't strain your neck. Maintain a long, neutral spine.
Alternative Exercises
Dumbbell Bench Press
Dumbbell Bench Press activates muscle groups throughout your upper body, including your triceps, pectoral muscles (especially the pectoralis major), and anterior deltoids.
Barbell Bench Press
Barbell Bench Press is an upper-body pressure exercise that builds muscles size and strengthens your body. This can be a great exercise that helps to increase upper body strength, improve muscular endurance, and even prepare your upper body to do movements...
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