Beginner
Single-Arm Dumbbell Overhead Triceps Extension
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Single-Arm Dumbbell Overhead Triceps Extension is an effective way that increases triceps strength, brings stability to your shoulders and arms, improves flexibility, and increases range of motion.
Exercise Instructions
-
Step 1
Tighten your core muscles and start with your feet shoulder-width apart. Take a dumbbell in one hand and place it behind your head with your elbow bent at a 90-degree angle. The opposite hand should be tightly pressed to the thigh." -
Step 2
Squeeze your triceps and raise the dumbbell until your arm is fully extended. Pause and return the weight to the starting position.
Muscle Groups
Single-Arm Dumbbell Overhead Triceps Extension targets Abs, Shoulders, Triceps as seen below.
Exercise Tips
- The weight must move in a controlled manner.
- The chin should remain parallel to the floor, and the torso should be supported throughout the exercise.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.