Seated Dumbbell Overhead Triceps Extension
Seated Dumbbell Overhead Triceps Extension focuses specifically on the triceps. It also activates your core, glutes, and lower back muscles.
BEGINNER
Single-Arm Dumbbell Overhead Triceps Extension
Single-Arm Dumbbell Overhead Triceps Extension is an effective way that increases triceps strength, brings stability to your shoulders and arms, improves flexibility, and increases range of motion.
Instructions
- Tighten your core muscles and start with your feet shoulder-width apart. Take a dumbbell in one hand and place it behind your head with your elbow bent at a 90-degree angle. The opposite hand should be tightly pressed to the thigh."
- Squeeze your triceps and raise the dumbbell until your arm is fully extended. Pause and return the weight to the starting position.
Tips
- The weight must move in a controlled manner.
- The chin should remain parallel to the floor, and the torso should be supported throughout the exercise.
Alternative Exercises
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