Intermediate
Single-Arm Dumbbell Shoulder Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Single-Arm Dumbbell Shoulder Press is an upper body strength exercise for the chest, shoulders, and triceps. Performing the exercise with a single arm improves muscular balance on both sides of the body as well as actively engages the core.
Exercise Instructions
-
Step 1
Hold a dumbbell in one hand and raise it to shoulder height, palm to the chest, and bent arm. Stand up straight, keep your torso tense and your feet shoulder-width apart. -
Step 2
Holding the dumbbell as tight as possible, squeeze it over your head until your arm is almost completely locked. Pause, then slowly lower the weight back to the starting position.
Muscle Groups
Single-Arm Dumbbell Shoulder Press targets Abs, Delts, Shoulders, Triceps as seen below.
Exercise Tips
- Don't let your torso sway to one side or the other as you push the weight over your head.
- Keep tension in your shoulder as you lift the weight up.
- Tighten your abdominal and gluteal muscles to keep your body stable as you press the weight.
Dumbbell Shoulder Press
Intermediate
Barbell Shoulder Press
Advanced
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