Intermediate
Isometric-Explosive Bodyweight Jump Squat
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Isometric-Explosive Bodyweight Jump Squat is a lower body exercise that increases strength, power, and endurance. This is also a good core exercise.
Exercise Instructions
-
Step 1
Stand on the floor with your feet shoulder-width apart and toes pointing forward. Interlace your fingers behind your head with your elbows extended. -
Step 2
Lower yourself into a full squat position with your thighs parallel to the floor for a few seconds. -
Step 3
Move quickly with your heels, jumping as high off the ground as possible, keeping your hands behind your head. Land softly and return to starting position.
Muscle Groups
Isometric-Explosive Bodyweight Jump Squat targets Abs, Calves, Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Don't let your knees sag while jumping or landing.
- Be sure to pause in the full squat position to dissipate any momentum you have.
- Make sure you jump as fast as possible.
High-Pull Burpee
Advanced
Bodyweight Jump Squat
Intermediate
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