Beginner
Hip Raise With Head On Swiss Ball
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Hip Raise With Head On Swiss Ball primarily targets the glutes and, to a lesser degree, also targets the abs, lower back, hamstrings, and hip flexors.
Exercise Instructions
-
Step 1
Lie on your back with your head and upper back resting on the Swiss ball. Make sure you keep your feet on the floor and your knees bent. -
Step 2
Brace your core, press your heels into the floor, and lift your hips to form a straight line, ending with a glute squeeze. Return to starting position.
Muscle Groups
Hip Raise With Head On Swiss Ball targets Abs, Glutes, Hamstrings as seen below.
Exercise Tips
- Do not allow your hips to sag.
- Avoid side-to-side rotation during the exercise.
- Avoid overstretching your lower back at the top of the movement.
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