Dumbbell Lunge And Rotation
Dumbbell Lunge and Rotation is a single-leg strength exercise; it helps strengthen your hamstrings, glutes, and hip flexors.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dumbbell Overhead Bulgarian Split Squat
Dumbbell Overhead Bulgarian Split Squat strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. As a single-leg exercise, your core is also engaged.
Dumbbell Push Press
Dumbbell Overhead Bulgarian Split Squat is one of the single best exercises you can do for developing your lower body.
Dumbbell Reverse Lunge
Dumbbell Reverse Lunge improves hamstring and glute development. Dumbbell reverse lungs use a different range of motion than forwarding lunge exercises, which helps the development of your hamstrings and glutes, improving your balance.
Dumbbell Side Lunge
Dumbbell Side Lunge is a lower-body exercise. They primarily target large muscle groups in the legs, such as the hamstrings and quads.
Dumbbell Single-Leg Deadlift To Row
Dumbbell Single-Leg Deadlift to Row provides total-body strength and coordination, emphasizing the legs, back, and shoulders.
Dumbbell Split Jump
Dumbbell Split Jump is a lower body exercise that strengthens the glutes and leg muscles as well as provides cardiovascular benefits.
Dumbbell Split Squat
Dumbbell Split Squat is a multi-joint strength exercise that strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance.
Dumbbell Squat
Dumbbell Squat is a beginner movement that builds muscle in the lower body and has many benefits for general functional fitness. This exercise targets the quadriceps muscles (front of the thighs) and gluteus maximus (buttocks).
Dumbbell Stepover
Dumbbell Stepover is a dynamic multi-joint exercise that targets the quadriceps, glutes, and hamstrings while increasing functionality and mobility throughout the hips.
Dumbbell Step-Up
Dumbbell Step-Up is a multi-joint exercise that activates muscle groups throughout your lower body, including your quadriceps, hamstrings, glutes, and adductors.
Dumbbell Straight-Leg Deadlift
Dumbbell Straight-Leg Deadlift is a lower body exercise that engages your posterior chain, a group of muscles on your backside that includes the glutes, calves, lats, and hamstrings.
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