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Hollow, Hold And Roll
Author
Owen JonesUpdated
17 Sep 2024- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Hollow, Hold, And Roll is an isometric core exercise that strengthens the abdominal muscles that stabilize your spine.
Exercise Instructions
-
Step 1
Lie on your back on the floor, and then bring both hands together above your head and press your feet together with your legs fully extended. Lift your legs off the floor and slowly lift your torso so that only your lower back and buttocks touch the floor. -
Step 2
Slowly roll to the side without letting your arms or legs touch, moving to one side. Pause in this position. -
Step 3
Keep rolling on your stomach without taking your hands and feet off the floor. Pause and roll backward to change direction and return to starting position.
Muscle Groups
Hollow, Hold And Roll targets Abs, Glutes, Lower Back as seen below.
Exercise Tips
- Don't let your arms and legs touch the floor during the exercise.
- Don't roll too fast. Instead, move slowly, in controlled movements.
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