Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
ADVANCED
Hollow, Hold And Roll
Hollow, Hold, And Roll is an isometric core exercise that strengthens the abdominal muscles that stabilize your spine.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- Lie on your back on the floor, and then bring both hands together above your head and press your feet together with your legs fully extended. Lift your legs off the floor and slowly lift your torso so that only your lower back and buttocks touch the floor.
- Slowly roll to the side without letting your arms or legs touch, moving to one side. Pause in this position.
- Keep rolling on your stomach without taking your hands and feet off the floor. Pause and roll backward to change direction and return to starting position.
Tips
- Don't let your arms and legs touch the floor during the exercise.
- Don't roll too fast. Instead, move slowly, in controlled movements.
Alternative Exercises
Bicycle Crunch
Bicycle Crunch is the variations in bicycle crunches. This exercise works on both abs and obliques and also helps in toning the thighs and side abdominal muscles. Bicycle Crunch also improves core strength, stability, balance, and coordination.
V-Up
V-Up is an effective core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, V-ups allow you to build core strength.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.