Side-To-Side Crunch And Weave
Side-To-Side Crunch And Weave strengthen your midsection while also working for the transverse abdominus.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Side-To-Side Lunge Chops
Side-To-Side Lunge Chops is a do-anywhere type of exercise that targets obliques and core. However, Obliques, core, shoulders, and lower back are also involved.
Side-To-Side Shuffle Jump
Side-To-Side Shuffle Jump is a great lower body exercise; however, it also improves balance, cardiovascular endurance, and athletic coordination
Siff Jump Lunge
Siff Jump Lunge is an effective leg exercise for strengthening the primary muscle groups in your lower body, including your hip flexors, calves, hamstrings, glutes, and quads. Stiff Jumping lunges increase your power and strength as well.
Single-Leg Dip
Single-Leg Dip is a modified version of a regular tricep that tones and tightens your triceps, helping you get rid of flabby arms and strengthening your upper body.
Single-Leg Flex And Extend
Single-Leg Flex And Extend is a good core and lower body exercise. This movement targets your glutes, hamstrings, and shoulders as well as provides mobility to the hips.
Single-Leg Hip Raise
Single-Leg Hip Raise increases the strength in your hips, glutes, and abs. It is also a good core exercise.
Single-Leg Hip Raise With Knee Hold
Single-Leg Hip Raise With Knee Hold increase the strength in your hips, glutes, and abs. Using a knee hold improves hip mobility and flexibility.
Single-Leg Lowering Drill
Single-Leg Lowering Drill targets external oblique, internal oblique, and transversus abdominis. In addition, this exercise is also a good core strengthening exercise.
Single-Leg Side Plank
Single-Leg Side Plank is an excellent variation of the standard plank that keeps muscle strong and can help reduce your risk of a back injury. It also strengthens your core without stressing your back.
Skater Crunch Cross
Skater Crunch Cross is a bodyweight exercise that provides cardiovascular conditioning and strength training. This high-energy move encompasses plyometric and bilateral training.
Ski Moguls
Ski Moguls is a good exercise to provide strength, power, and stability to the lower region of the body. This is also good exercise to provide cardiovascular endurance.
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