Beginner
Single-Leg Hip Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Single-Leg Hip Raise increases the strength in your hips, glutes, and abs. It is also a good core exercise.
Exercise Instructions
-
Step 1
Lie on your back with your knees bent and your heels on the floor. Keep your feet hip-width apart. -
Step 2
Lift one leg off the floor and straighten it completely. -
Step 3
Squeeze your stomach and press the remaining heel to the floor, lifting your hips up and ending the movement by squeezing your buttocks. Return to the floor and repeat.
Muscle Groups
Single-Leg Hip Raise targets Glutes, Hamstrings as seen below.
Exercise Tips
- The strength of the exercise should come from the buttocks. Be sure to cut them at the top of the movement.
- Keep your leg under your knee throughout the exercise. Try not to place it too far in front of you.
- Keep your heel firmly pressed to the floor throughout the movement.
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