Exercises

Swiss Ball Opposite Arm And Leg Lift develop and maintain mo...

Swiss Ball Pike provides stability to the core and targets t...

Swiss Ball Plank is an effective upper body workout that str...

Swiss Ball Plank Leg Lift targets your core and upper body, ...

Swiss Ball Plank with Feet on Bench is a great upper body st...

Swiss Ball Prone Jackknife strengthens your core and specifi...

Swiss Ball Pushup primarily works your chest and shoulder mu...

Swiss Ball Pushup Plus provides balance and strength to the ...

Swiss Ball Reach, Roll, And Lift provide flexibility and mob...

Swiss Ball Reverse Crunch is a core strengthening exercise w...

Swiss Ball Reverse Hip Raise provides muscular strength and ...

Swiss Ball Rollout targets the muscles of your core—specific...