Exercises

2-Point Plank is a body exercise that primarily targets the ...

30-Degree Lat Pulldown primarily targets your lats and incre...

3-Part Roll Down strengthens your abdominal muscles and impr...

3-Way Calf Raise is a classic calf strengthening exercise. T...

3-way Plank is a calisthenics exercise that primarily target...

45-Degree Cable External Rotation targets the infraspinatus ...

90/90 Stretch works for multiple muscles surrounding the hip...

90-Degree Cable External Rotation is a great moderate move t...

Abs Jabs primarily target your abdominals, hip flexors, and ...

Abs Snail is a new existing ground-based exercise involving ...

Alternating Barbell Forward Lunge is a popular lower-body ex...

Alternating Dumbbell Bench Press is great for single-arm str...