Exercises

Standing Dumbbell Biceps Curl primarily works the biceps bra...

Standing Dumbbell Calf Raise targets the lower leg and incre...

Standing EZ-Bar Biceps Curl is specially designed to strengt...

Standing Hamstring Stretch increases flexibility and improve...

Standing Hip Abduction targets the hip abductor muscles – lo...

Standing IT Band Stretch helps extend, abduct, and rotate yo...

Standing L Raise is a good shoulder strengthening exercise t...

Standing Lift strengthens your abdominals, obliques, lower-b...

Standing Rear Leg Raise strengthens your legs and core while...

Standing Resistance-Band Hip Abduction targets the hip abduc...

Standing Rotational Chop helps keep your core strong and sta...

Standing Rotational Reverse Chop is a good core strengthenin...