Exercises

Swiss Ball Dumbbell Shoulder Press is a good strengthening e...

Swiss Ball Dumbbell Triceps Extension is an isolation exerci...

Swiss Ball EZ-Bar Lying Triceps Extension strengthen your tr...

Swiss Ball EZ-Bar Overhead Triceps Extension provides growth...

Swiss Ball EZ-Bar Preacher Curl allows for a greater range o...

Swiss Ball EZ-Bar Pullover is an upper body exercise that sp...

Swiss Ball Hip Crossover targets the entire core area, empha...

Swiss Ball Hip Raise And Leg Curl is an effective exercise t...

Swiss Ball Hyperextension is a lower back strengthening exer...

Swiss Ball I Raise is an isolation exercise for shoulder fle...

Swiss Ball Jackknife primarily strengthens the upper and low...

Swiss Ball L Raise helps increase strength and stability in ...