Exercises

Squat Thrusts target your triceps and pecs muscle while also...

Squat, Plank, and pushups are excellent exercises to warm up...

Squats With Band targets the glutes, quadriceps, and hip add...

Stacked-Feet Pushup is a great upper core and body workout. ...

Staggered-Hands Pushup strengthens your upper body and expli...

Staggered-Stance Good Morning is a lower-body strengthening ...

Standing Alternating Dumbbell Curls work the biceps muscles ...

Standing Barbell Calf Raise On Floor is a lower leg exercise...

Standing Cable Crunch is an effective core isolation exercis...

Standing Cable Hip Abduction targets the hip abductor muscle...

Standing Cable Pullover is an isolation exercise that works ...

Standing Calf Raise helps you build larger calve muscles. It...