Beginner
Swiss Ball Rollout
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball Rollout targets the muscles of your core—specifically the rectus abdominis, obliques, and erector spinae. This exercise also strengthens the shoulders and triceps muscles.
Exercise Instructions
-
Step 1
Stand on the mat with your elbows resting on the stability ball. Roll the ball with your elbows forward as far as possible without lowering your back. -
Step 2
Keeping the body in tension, return the ball to its original position.
Muscle Groups
Swiss Ball Rollout targets Abs as seen below.
Exercise Tip
- Don't use your upper body to bring yourself back to the starting position. Instead, focus all your efforts on your stomach.
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Walkout
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