Swiss Ball Rollout targets the muscles of your core—specifically the rectus abdominis, obliques, and erector spinae. This exercise also strengthens the shoulders and triceps muscles.
Barbell Rollout targets your core muscles, specifically the rectus abdominis, obliques, and erector spinae (lower back). During the contraction (pulling the ball back to the body) phase of the movement, it also works the shoulders and upper back muscles an...
Walkout targets your upper body and strengthens your shoulders with great emphasis. It also provides core strength through an entire range of motion.
