Exercises

V-Grip Cable Row strengthens the back, shoulders, and biceps...

V-Up is an effective core exercise that targets your abdomin...

Walking Barbell Lunge is an advanced variation of the lunge ...

Walking Dumbbell Lunge increases muscle mass to build up str...

Walking High Kicks helps to increase the heart rate and warm...

Walking High Knees boosts lower-body endurance and strength,...

Walking Knee Hugs is a good warm-up exercise to start any ph...

Walking Leg Cradles is a dynamic stretching exercise usually...

Walkout targets your upper body and strengthens your shoulde...

Walkout From Pushup Position is an excellent way to work out...

Wall Ball increases your heart rate, making it a great way t...

Wall Slide helps to improve strength in your quads, glutes, ...