Exercises

Alternating Barbell Forward Lunge is a popular lower-body exercise specifically targeting your quads, glutes, and hamstrings. This exercise also works to improve the upper body, hip mobility, and core stability.

Ankle circles are a dynamic stretching exercise that opens up your ankle joints and helps release stress and tension. This is a great exercise to improve your flexibility and also warms up your feet, calves, and ankles, thus preventing any exercise-related...

Ankle internal rotation exercise targets the subscapularis muscle, which is a very important rotator cuff muscle. The rotator cuff muscles help to provide stability for the ankle joint. Hence, it increases the strength and mobility of the ankle.

Assisted Calf Stretch can help you to maintain or improve flexibility in your calf muscles and Achilles tendon. This is also a recommended morning stretch for people with plantar fasciitis as it helps to ensure that your muscles and joints can move freely ...

Barbell Deadlift is one of the powerlifting exercises that primarily targets your hamstrings, glutes, back, hips, and core. It is also a great exercise that gives stability and strength to your core.

Barbell Jump Shrug gives your entire body power and builds size and strength through the upper back and legs. Jump shrug primarily targets the traps and, to a lesser degree, also targets the quads, calves, glutes, hamstrings, and shoulders.

Barbell Quarter Squat is a great exercise to strengthen your legs, particularly quads, glutes, and hamstrings. It has the ability to increase force production and tensile strength specific to the angles found at the hip and knee.

Barbell Straight-Leg Deadlift to Row is a strength training exercise that changes the conventional deadlift form. The straight-leg deadlift to row engages your posterior chain, a group of muscles on your backside, including the glutes, calves, lats, and ha...

Bent-Leg Calf Stretch places more emphasis on the Soleus muscle and improving strength and flexibility of the lower leg.

Cable Pull-Through is a great compound exercise that trains the powerful muscles of the posterior chain. These include the hamstrings, the glutes, and the low back. It is an excellent introductory variation to the deadlift and one of the best exercises to ...

Dumbbell Overhead Bulgarian Split Squat is one of the single best exercises you can do for developing your lower body.

Dumbbell Stepover is a dynamic multi-joint exercise that targets the quadriceps, glutes, and hamstrings while increasing functionality and mobility throughout the hips.