Towel Pullup
Towel Pullup primarily targets your forearm muscles, core muscles, and latissimus dorsi. It also activates the muscles in your forearms more than a regular pullup, as well as helping increase your grip strength.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Towel-Grip Inverted Row
Towel-Grip Inverted Row is a bodyweight exercise that strengthens your upper body, specifically targeting the forearms, back, biceps, and shoulder muscles. Using a towel in this exercise increases grip strength.
Twisting Standing Dumbbell Biceps Curl
Twisting Standing Dumbbell Biceps Curl exercise is designed to build upper arm strength. The exercise primarily targets the biceps brachii muscle at the front of each upper arm
Underhand-Grip Cable Row
Underhand Grip Cable Row targets the multiple muscles of your body, including the middle back, and, to a lesser degree, also targets the biceps, lats, lower back, and shoulders. It also improves mobility and stability of the shoulders and core.
Underhand-Grip Lat Pulldown
Underhand-Grip Lat Pulldown targets your back, forearms, and biceps muscles. This workout maximizes the contraction of your lats at the bottom of each rep, which helps build a thicker, stronger back.
V-Grip Cable Row
V-Grip Cable Row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. Using a Cable row while performing this exercise places increased resistance on the upper back and rear shoulder.
Weighted Pullup
Weighted pullups intensify the activation of your back muscles and provide you with more defined back muscles.
Wide-Grip EZ-Bar Biceps Curl
Wide-Grip EZ-Bar Biceps Curl targets the muscles of the forearms and biceps. Most importantly, it targets the inner or short head of the bicep muscles.
Wide-Grip Lat Pulldown
Wide-Grip Lat Pulldown is a variation of a traditional pulldown, which works the outer portion of the lats more than traditional pulldown. Using a wide grip also reduces tension on your biceps and forearms, making your lats work even harder to bring the we...
Wide-Grip Pullup
Wide-Grip Pull-up is an upper-body strength movement that targets your back, chest, shoulders, and arms. It is also a very effective workout for the core.
Wide-Grip Seated Cable Row
Wide-Grip Seated Cable Row targets your shoulders, biceps, and back muscles as well as provides stability to the core. Using wide grips places increased resistance on the upper back and rear shoulder.
Wide-Stance Goblet Squat
Wide-Stance Goblet Squat works all the major muscle groups of the lower body, including the quadriceps, glutes, hamstrings, and calves. Using a wider stance increases hip mobility and stability
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