Beginner
Wide-Stance Goblet Squat
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Wide-Stance Goblet Squat works all the major muscle groups of the lower body, including the quadriceps, glutes, hamstrings, and calves. Using a wider stance increases hip mobility and stability
Exercise Instructions
-
Step 1
Hold the dumbbell vertically in front of your chest with both hands on the head of the dumbbell. Your legs should be twice as wide as your hips. -
Step 2
Bring your hips back and lower your body into a squat until your upper thighs are at least parallel to the floor. Keep your back straight, chin forward, and press the weight into your chest. Pause and then return to the starting position.
Muscle Groups
Wide-Stance Goblet Squat targets Biceps, Delts, Glutes, Hamstrings, Hip Abductors, Quads, Traps as seen below.
Exercise Tips
- Be sure to start the squat by pushing your hips back.
- Do not round your lower back.
- Don't let your knees bend inward.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.