Intermediate
Wide-Grip EZ-Bar Biceps Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Wide-Grip EZ-Bar Biceps Curl targets the muscles of the forearms and biceps. Most importantly, it targets the inner or short head of the bicep muscles.
Exercise Instructions
-
Step 1
Grasp the EZ bar with an overhand grip. Make sure your hands are eight to ten inches apart. -
Step 2
Flex the bar until your biceps are fully contracted. Squeeze the biceps at the top, pause, then slowly lower the bar back to the starting position.
Muscle Groups
Wide-Grip EZ-Bar Biceps Curl targets Biceps, Forearms as seen below.
Exercise Tips
- Keep your elbows still and pressed to your sides.
- Perform the movement at a controlled pace without allowing momentum to build up.
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