Standing EZ-Bar Biceps Curl
Standing EZ-Bar Biceps Curl is specially designed to strengthen the bicep and triceps muscles. The various angled grips on the bar protect your elbows and wrists from joint damage from heavy arm workouts.
INTERMEDIATE
Wide-Grip EZ-Bar Biceps Curl
Wide-Grip EZ-Bar Biceps Curl targets the muscles of the forearms and biceps. Most importantly, it targets the inner or short head of the bicep muscles.
Instructions
- Grasp the EZ bar with an overhand grip. Make sure your hands are eight to ten inches apart.
- Flex the bar until your biceps are fully contracted. Squeeze the biceps at the top, pause, then slowly lower the bar back to the starting position.
Tips
- Keep your elbows still and pressed to your sides.
- Perform the movement at a controlled pace without allowing momentum to build up.
Alternative Exercises
Kettlebell Biceps Curl
Kettlebell Biceps Curl is a great bicep and biceps brachialis exercise that heavily taxes the forearms and smaller muscles around the hands and wrists.
Dumbbell Bicep Curls
An upper-body isolation exercise using dumbbells to strengthen the biceps, enhance arm definition, and improve elbow-flexion strength through controlled curling movements.
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