Seated Alternating Dumbbell Biceps Curl
Seated Alternating Dumbbell Biceps Curl is a strength-building exercise for the biceps and forearms. Performing this exercise from a seated position isolates the biceps.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Seated Cable Row
Seated Cable Row increase upper-body strength by activating multiple muscle groups throughout the body.
Seated Dumbbell Biceps Curl
Seated Dumbbell Biceps Curl is more effective at isolating and targeting the biceps. The bicep muscle works in tandem with deltoids, lats, traps, and triceps in shoulder and elbow functions.
Seated Reverse Dumbbell Curl
Seated Reverse Dumbbell Curl primarily targets the muscle groups in your arms, including your biceps brachii and your brachialis – the muscle used for elbow flexion.
Single-Arm Cable Row
Single-Arm Cable Row is a variation of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles, including the lats, rhomboids, traps, and rear deltoids.
Single-Arm Cable Row And Rotation
Single-Arm Cable Row And Rotation is an effective compound exercise that specifically targets your upper body, emphasizing the shoulders and upper back.
Single-Arm Deadlift
Single-Arm Deadlift is an effective entire body exercise that primarily works the hamstrings, buttocks, and lowers back muscles.
Single-Arm Inverted Row
Single-Arm Inverted Row is an upper-body movement that targets your biceps, shoulders, and forearms. Performing this exercise one arm at a time provides muscular balance on each side of the body.
Single-Arm Neutral-Grip Dumbbell Row
Single-Arm Neutral-Grip Dumbbell Row builds a strong back. It strengthens your shoulders, upper arms, and core.
Smith Machine Upright Row
Smith Machine Upright Row is an effective exercise to build strength in the shoulders and upper back.
Split-Stance Hammer Curl To Press
Split-Stance Hammer Curl To Press is a relatively simple exercise that targets the long head of the bicep as well as upper arm muscles and forearm muscles.
Split-Stance Offset Pinky Dumbbell Curl
Split-Stance Offset Pinky Dumbbell Curl helps improve bicep size and strength while the lower body stabilizes during the movement.
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