Kneeling Underhand-Grip Lat Pulldown
Kneeling Underhand-Grip Lat Pulldown is a variation of standard pulldown that primarily targets the lats and, to a lesser degree, also targets the biceps and middle back.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Lat Pulldown
Lat Pulldown is a fantastic exercise to strengthen the major muscle in your back, which promotes good postures and spinal stability.
Lying Concentration Cable Curl
Lying Concentration Cable Curl is the most efficient exercise in yielding maximum bicep growth. Lying down eliminates the possibility of using momentum from the lower body to raise the weight.
Lying EZ-Bar Triceps Extension
Lying EZ-Bar Triceps Extension is an upper arm exercise that targets the triceps brachii muscle through elbow extension and shoulder flexion.
Mixed-Grip Chinup
Mixed-Grip Chinup is a variation of standard chin-up that trains the muscles of the chest, upper back, and arms with extra emphasis on the biceps.
Mixed-Grip Pullup
Mixed-Grip Pullup improves grip strength over other variations, making it a good option for heavily weighted repetitions. Moreover, it works the same muscles as the standard Pull-Up and Chin-Up.
Modified Inverted Row
Modified Inverted Row increases the strength in lats, traps, rhomboids, posterior deltoids, and erector spinae, although it also targets the biceps, forearms, abs, and even the hamstrings and glutes.
Neutral Grip Alternating Dumbbell Row
Neutral Grip Alternating Dumbbell Row primarily hits muscles on your back but also improves core stability while engaging muscles on your shoulder, biceps, and triceps.
Neutral-Grip Chinup
Neutral-Grip Chinup is the strongest of all pull-up grips. It helps you to develop your forearm, as well as your bicep strength.
Neutral-Grip Pullup
Neutral-Grip Pullup is a multi-joint bodyweight exercise in which the reps are performed with the palms facing one another. It builds strength and muscle in the upper back, biceps, and core like other pull-up variations
One-Arm Bent-Over Row
One-Arm Bent-Over Row is a good addition dumbbell workout that targets the upper and lowers back, shoulders, biceps, and hips while improving core stability.
One-Arm Concentration Curls
One-Arm Concentration Curls target the biceps and help to develop muscle strength and power. This exercise gives shape to the front portion of the upper arm and improves the body aesthetically and function.
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