One-Arm Preacher Curl
One-Arm Preacher Curl is an exercise that focuses on building the biceps, particularly the biceps peak.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
One-Legged Dumbbell Row
One-Legged Dumbbell Row is an excellent way to work the backside of the body – specifically the glutes, back, and hamstrings, which makes it an excellent posture exercise.
Plate Pinch Curl
Plate Pinch Curl targets the long head of the biceps as well as the brachialis and brachioradialis muscles. This exercise is the perfect training tool for building grip strength.
Preacher Curl With Cable
Preacher Curl With Cable is a great exercise you can use to grow your biceps, brachialis, and brachioradialis, the three main elbow flexors.
Renegade Row
Renegade Row is a full-body exercise that activates core muscles like the obliques, back muscles, and arm muscles. Renegade rows can develop upper body strength with proper form while improving balance and stabilization.
Reverse EZ-Bar Curl
Reverse EZ-Bar Curl activates muscle groups in your arms, including your biceps brachii and brachialis, the primary muscles used for elbow flexion
Reverse-Grip Barbell Biceps Curl
Reverse-Grip Barbell Biceps Curl activates the muscle groups in your arms, including your biceps brachii and your brachialis. Reverse-grip barbell biceps curl also improves your grip strength.
Reverse-Grip Barbell Row
Reverse-Grip Barbell Row builds size and strength in the lower and upper back. It targets nearly all of the muscles in the back, particularly the lats, rhomboids, lower back, and biceps.
Reverse-Grip Pressdown
Reverse-Grip Pressdown activates your entire triceps and is also good for upper back and rear shoulder muscles.
Reverse-Grip Pulldown
Reverse-Grip Pulldown is a variation of lat pulldown that targets and develops the back, shoulders, and arms muscles.
Rope Pressdown
Rope Pressdown targets the medial and lateral heads of the triceps. Proper form and regular practice can tone the muscles on the back of your arms and increase stabilization around your shoulder joint.
Rope-Handle Cable Row
Rope-Handle Cable Row offers many benefits and is excellent for building muscle in your rear deltoids, shoulders, upper arms, and forearms.
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