Hanging Knee Raise
Hanging Knee Raise is an effective core exercise that increases your abdominal muscles' functional strength, muscular development, and control. This exercise is great for improving grip strength.
BEGINNER
Side Lying Leg Raise
Side-Lying Leg Raise improves the mobility in the core. This exercise targets muscle groups throughout your body, including the lower and upper abs, hamstrings, quadriceps, hip flexors, and lower back muscles.
Instructions
- Lie on your side with your forearm on the floor and extend your upper arm in front of you for support.
- While supporting your abs, place your bottom foot slightly in front of your top, allowing the inside of your top foot to rest on the floor. Then lift your top leg towards the ceiling, keeping your hips together. Pause and then lower your leg.
Tips
- All movements should occur in the hip. Try not to move your upper body.
- Keep your knee straight throughout the exercise.
- Perform the movement slowly and under control. Avoid using momentum to lift your leg.
Alternative Exercises
Hanging Leg Raise
Hanging Leg Raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip.
Single-Leg Hip Raise
Single-Leg Hip Raise increases the strength in your hips, glutes, and abs. It is also a good core exercise.
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