Beginner
Side Lying Leg Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Side-Lying Leg Raise improves the mobility in the core. This exercise targets muscle groups throughout your body, including the lower and upper abs, hamstrings, quadriceps, hip flexors, and lower back muscles.
Exercise Instructions
-
Step 1
Lie on your side with your forearm on the floor and extend your upper arm in front of you for support. -
Step 2
While supporting your abs, place your bottom foot slightly in front of your top, allowing the inside of your top foot to rest on the floor. Then lift your top leg towards the ceiling, keeping your hips together. Pause and then lower your leg.
Muscle Groups
Side Lying Leg Raise targets Glutes, Hips, Obliques as seen below.
Exercise Tips
- All movements should occur in the hip. Try not to move your upper body.
- Keep your knee straight throughout the exercise.
- Perform the movement slowly and under control. Avoid using momentum to lift your leg.
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