Farmers Walk On Toes
Farmers Walk on Toes is a leg and forearm strengthening workout that primary emphasis the calves. This exercise is also good to improve core strength and cardiovascular conditioning.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Figure Four Squats
Figure Four Squats is an excellent squats variation that primarily targets your glutes, hamstrings, quads, and core. This is also a great workout to enhance balance and coordination.
Forward And Backward Leg Swings
Forward and Backward Leg Swings are great dynamic stretching exercises. This exercise aims to warm up and stretch the hip muscles and the hip joint. This movement helps to increase core stability and balance.
Front Kick Tabletop
Front Kick Tabletop is a dynamic way to strengthen your core and hips and work for your abs, shoulders, arms, and legs.
Front-Foot Elevated Dumbbell Split Squat
Front-Foot Elevated Dumbbell Split Squat is an excellent exercise to improve the strength of the hamstrings, quadriceps, and adductors. The exercise is also effective to re-establish the normative flexibility of the hip flexors.
Get Up Situp
Get Up Situp is a multi-muscle exercise that specifically strengthens the core and upper body. This workout also improves the strength of the hamstrings, glutes, and hip flexors.
Goblet Squat
Goblet Squat works all the major muscle groups of the lower body. It helps strengthen the muscles, prevents injury, and aids fat loss from the lower body and belly. It engages and helps tone the powers of the core, back, forearms, and to an extent, the sho...
Good Morning
Good Morning works for muscle groups along the backside of your body, including your hamstrings, gluteus maximus, erector spinae, and lower back muscles. Good morning exercises can increase your leg and back strength when done properly.
Groiners
Groiners is a home workout exercise that targets glutes & hip flexors and also involves hamstrings.
Gunslinger Lunge
Gunslinger Lunge is a lower body exercise that primarily targets the glutes, hamstring, quads, and biceps.
Hamstring Stretch
Hamstring Stretch increases flexibility and improves the range of motion in the hip. These benefits will help people perform daily tasks, such as walking upstairs and bending over, with ease.
Hamstrings Foam Roll
Hamstrings Foam Roll decreases tissue tension and soreness in hamstrings. It can also improve the hamstring region's range of movement, speed, and flexibility.
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