Exercises

Barbell Lateral Step-Up provides leg strength for better balance and to reduce weaknesses that limit bilateral leg strength. It improves hip stability and stresses knee extension in the most mechanically difficult range.

This exercise will also improve hip mobility, core stability, and muscular balance on both sides of the body.

Barbell Quarter Squat is a great exercise to strengthen your legs, particularly quads, glutes, and hamstrings. It has the ability to increase force production and tensile strength specific to the angles found at the hip and knee.

Barbell Reverse Lunge strengthens and activates your core, glutes, and hamstrings. They put less stress on your joints and give you a bit more stability in your front leg. This exercise is ideal for people who have knee concerns, difficulty balancing, or l...

Barbell Siff Squat is a free weight exercise that primarily targets the quads and, to a lesser degree, also targets the glutes and hamstrings. It improves stability, balance, and coordination due to the nature of foot positioning.

Barbell Snatch is a dynamite exercise that strengthens the posterior chain and can help you attain an upright posture: straight back, shoulders retracted, tight core, and a potentially less painful low back. The tall posture and balance of the lift begin i...

Barbell Split Jerk is a full-body exercise that specifically targets the quadriceps, glutes, and calves. It also provides strength to the leg and core as well as develops effective mass.

Barbell Split Squat is a popular unilateral lower body movement used by strength, power, and fitness athletes to increase muscle mass, strength, and injury resilience. However, it increases the strength in the muscles of the legs, including the quads, hams...

Barbell Squat with Heels Raised is a variation of the standard squat. It activates the muscle fibers of your quads because it increases the range of motion at the knee while decreasing the range of motion at the hip. It is a great alternative for those who...

Barbell Stepover is a multi-joint exercise that explicitly targets glutes, hamstrings, and quadriceps. It also increases functionality and mobility throughout the hips.

Barbell Step-Up activates muscle groups throughout your lower body, including your quadriceps, hamstrings, glutes, and adductors. It is a great single-leg strength exercise that also improves balance and core strength.

Barbell Straight-Leg Deadlift is a great exercise that affects your posterior chain. By strengthening it, you benefit your posture and lower back strength and your explosive power, jumping, leg press, and incline running capability.