Side Lunge
A lateral lower-body exercise stepping out to the side to target the glutes, quads, and inner thighs while improving hip mobility, stability, and frontal-plane strength.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single Leg Glute Bridge
A unilateral glute and hamstring exercise lifting the hips with one leg extended, enhancing glute activation, hip stability, and single-side strength.
Squat Pulses
A lower-body endurance exercise performed by holding a squat and making small, controlled pulses to intensify quad, glute, and hip engagement while building burn, stability, and time-under-tension strength.
Squat to Calf Raise
A combo exercise finishing a squat with a calf raise, strengthening the quads, glutes, and calves while improving balance and lower-body control.
Single-Arm Kettlebell Swing
One-Arm Swing targets the hamstrings, glutes, erectors, as well as the quads and core, and it also stabilizes the muscles of the shoulder girdle.
Leg Press
The leg press is a machine-based exercise that targets your quadriceps, glutes, and hamstrings. It’s beginner-friendly because the machine guides your movement, helping you build lower-body strength safely before progressing to free-weight squats.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.