Dumbbell Side Lunge
Dumbbell Side Lunge is a lower-body exercise. They primarily target large muscle groups in the legs, such as the hamstrings and quads.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dumbbell Single-Leg Deadlift To Row
Dumbbell Single-Leg Deadlift to Row provides total-body strength and coordination, emphasizing the legs, back, and shoulders.
Dumbbell Split Jump
Dumbbell Split Jump is a lower body exercise that strengthens the glutes and leg muscles as well as provides cardiovascular benefits.
Dumbbell Split Squat
Dumbbell Split Squat is a multi-joint strength exercise that strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance.
Dumbbell Squat
Dumbbell Squat is a beginner movement that builds muscle in the lower body and has many benefits for general functional fitness. This exercise targets the quadriceps muscles (front of the thighs) and gluteus maximus (buttocks).
Dumbbell Stepover
Dumbbell Stepover is a dynamic multi-joint exercise that targets the quadriceps, glutes, and hamstrings while increasing functionality and mobility throughout the hips.
Dumbbell Step-Up
Dumbbell Step-Up is a multi-joint exercise that activates muscle groups throughout your lower body, including your quadriceps, hamstrings, glutes, and adductors.
Dumbbell Straight-Leg Deadlift
Dumbbell Straight-Leg Deadlift is a lower body exercise that engages your posterior chain, a group of muscles on your backside that includes the glutes, calves, lats, and hamstrings.
Elbow-To-Foot Lunge
Elbow-To-Foot Lunge is a great exercise for those who want to strengthen and tone their bodies. This workout is famous for its ability to strengthen your back, hips, and legs while improving mobility and stability.
Elevated Front-Foot Barbell Split Squat
Elevated Front-Foot Barbell Split Squat is an excellent exercise that strengthens the quadriceps, medial hamstrings, and adductors. The exercise also helps to re-establish normative flexibility of the hip flexors, specifically the iliopsoas and the rectus ...
Elevated Single-Leg Squat
Elevated Single-Leg Squat is a whole body workout and specifically effectively tones the legs and glutes to strengthen the core muscles and increase flexibility. This is an ideal exercise for athletes of all sports and skill levels, but it's especially use...
Farmers Walk
Farmers Walk a full body workout that primarily targets the quads, hamstrings, glutes, calves, erectors, upper back, traps, lats, abs, biceps, triceps, forearms, and hand muscles. It is also a great workout to improve cardiovascular health and endurance an...
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