Beginner
Dumbbell Step-Up
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Dumbbell Step-Up is a multi-joint exercise that activates muscle groups throughout your lower body, including your quadriceps, hamstrings, glutes, and adductors.
Exercise Instructions
-
Step 1
Grab a pair of dumbbells by your side and place one foot on a bench or box with your knee bent at a 90° angle. Keeping the other leg straight and planted firmly on the floor, roll your shoulders back and straighten your chest. -
Step 2
Push with your top leg to lift your body off the platform with your back leg suspended in the air. Pull your hips back to lower your supporting leg to the floor.
Muscle Groups
Dumbbell Step-Up targets Abs, Glutes, Hamstrings, Lower Body, Quads as seen below.
Exercise Tips
- Do not use your foot on the ground to climb the box.
- Keep your working leg firmly on the bench. Don't go up on your toes.
- Do not allow the knee of the working leg to sag inward.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.