Incline Dumbbell Bench Press
Incline Dumbbell Bench Press is an upper body workout that targets your chest muscles, triceps, and shoulder muscles.
INTERMEDIATE
Neutral-Grip Dumbbell Incline Bench Press
Neutral-Grip Dumbbell Incline Bench Press is an upper body workout that engages the pectoral muscles in your chest, the triceps on the backside of your arms, and the anterior deltoid muscles on the front of your shoulders.
Instructions
- Set up an adjustable bench at a 30-45 degree incline. Lie on your back on a bench and hold a pair of dumbbells directly over your shoulders with your arms and palms fully extended towards each other.
- Squeeze your shoulder blades together and stretch your chest slightly. Lower both dumbbells to the sides of your chest. Pause and then press the dumbbells back to the starting position.
Tips
- Keep your elbows close to your sides.
- Keep your spine in a neutral position to prevent overstretching your neck.
Alternative Exercises
Pike Push-ups
An upper-body exercise performed in a pike stance, targeting the shoulders and upper chest while building overhead pressing strength and core stability.
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