Intermediate
Neutral-Grip Dumbbell Incline Bench Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Neutral-Grip Dumbbell Incline Bench Press is an upper body workout that engages the pectoral muscles in your chest, the triceps on the backside of your arms, and the anterior deltoid muscles on the front of your shoulders.
Exercise Instructions
-
Step 1
Set up an adjustable bench at a 30-45 degree incline. Lie on your back on a bench and hold a pair of dumbbells directly over your shoulders with your arms and palms fully extended towards each other. -
Step 2
Squeeze your shoulder blades together and stretch your chest slightly. Lower both dumbbells to the sides of your chest. Pause and then press the dumbbells back to the starting position.
Muscle Groups
Neutral-Grip Dumbbell Incline Bench Press targets Pecs, Shoulders, Triceps as seen below.
Exercise Tips
- Keep your elbows close to your sides.
- Keep your spine in a neutral position to prevent overstretching your neck.
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