Intermediate
Hanging Leg Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Hanging Leg Raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip.
Exercise Instructions
-
Step 1
Hang from the bar with both arms extended at arm's length above you using a wide or medium grip. The legs should be straight down, and the pelvis turned slightly back. This will be your starting position. -
Step 2
Raise your legs until your torso forms a 90-degree angle with your legs. Exhale as you do this movement and hold the contraction for a second or so. -
Step 3
Slowly return back to the starting position while inhaling. -
Step 4
Repeat for the recommended number of repetitions.
Muscle Groups
Hanging Leg Raise targets Abs, Back, Hips, Lats, Obliques as seen below.
Exercise Tips
- Do this exercise slowly and deliberately, as it takes some getting used to.
- Take your time and try using weights the first time; you will have enough in your hands to hold your weight and also learn to balance yourself to avoid swaying your torso.
Hanging Single-Leg Raise
Intermediate
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