Plank w Single Leg Raises
A stability-focused plank variation lifting one leg at a time to increase core engagement, glute activation, and balance demands.
INTERMEDIATE
Hanging Leg Raise
Hanging Leg Raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip.
Instructions
- Hang from the bar with both arms extended at arm's length above you using a wide or medium grip. The legs should be straight down, and the pelvis turned slightly back. This will be your starting position.
- Raise your legs until your torso forms a 90-degree angle with your legs. Exhale as you do this movement and hold the contraction for a second or so.
- Slowly return back to the starting position while inhaling.
- Repeat for the recommended number of repetitions.
Tips
- Do this exercise slowly and deliberately, as it takes some getting used to.
- Take your time and try using weights the first time; you will have enough in your hands to hold your weight and also learn to balance yourself to avoid swaying your torso.
Alternative Exercises
Hanging Single-Leg Raise
Hanging Single-Leg Raise is a variation of leg raise that helps build upper-body strength in your shoulders, back, and lats. Hanging leg raises can also help develop hip flexor strength, active flexibility, and functional strength.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.