Beginner
Modified Side Plank
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Modified Side Plank is a core body exercise that strengthens your obliques as well as your shoulder girdle and hip. This is a great exercise for those of you who want to learn how to do a full side plank but aren't quite strong enough.
Exercise Instructions
-
Step 1
Lie on your side with your knees on the floor and bent at a 90-degree angle. -
Step 2
Using your elbow, lift your hips, balancing on your bent knees. Make sure you keep your abs tight at all times. Your body should form a straight line from your knees to your shoulders as you hold this position.
Muscle Groups
Modified Side Plank targets Abs, Obliques as seen below.
Exercise Tips
- Firmly press down on your elbow to lift your torso.
- Squeeze your abs and glutes to stabilize your body.
- Be sure to keep your neck in line with your spine, don't raise or lower your head.
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