Pilates Rollup With Ball
Pilates Rollup With Ball is an excellent exercise for core stability and strength. In addition, this movement is also suitable for targeting glutes and hamstrings.
INTERMEDIATE
Modified Pilates Rollup With Ball
Modified Pilates Rollup With Ball is a core exercise that increases core strength, stability, and muscular endurance. In addition, it is also suitable for glutes and hamstrings.
Demonstration Video
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Target Muscles
Instructions
- Lie on the floor with a Pilates ball under your heels. Stretch both arms above your head with palms facing each other.
- Keeping your legs straight and your feet pressed into the ball, slowly roll your arms forward, lift your shoulders off the floor, and reach your feet. Inhale lightly and return to the starting position.
Tips
- Avoid hyperextending your neck too much. Maintain a natural head and neck position.
- Try not to lose contact with the ball. Continue to press the ball with your heels.
Alternative Exercises
Floor I Raise
The floor I Raise helps to increase the range of movement in different parts of the body. It strengthens the upper back, shoulders, and traps.
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