Intermediate
Modified Pilates Rollup With Ball
Author
Owen JonesUpdated
17 Sep 2024- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Modified Pilates Rollup With Ball is a core exercise that increases core strength, stability, and muscular endurance. In addition, it is also suitable for glutes and hamstrings.
Exercise Instructions
-
Step 1
Lie on the floor with a Pilates ball under your heels. Stretch both arms above your head with palms facing each other. -
Step 2
Keeping your legs straight and your feet pressed into the ball, slowly roll your arms forward, lift your shoulders off the floor, and reach your feet. Inhale lightly and return to the starting position.
Muscle Groups
Modified Pilates Rollup With Ball targets Abs, Glutes, Hamstrings, Obliques, Total Body as seen below.
Exercise Tips
- Avoid hyperextending your neck too much. Maintain a natural head and neck position.
- Try not to lose contact with the ball. Continue to press the ball with your heels.
Pilates Rollup With Ball
Intermediate
Floor I Raise
Beginner
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