Advanced
Modified Front Lever
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Modified Front Lever is an excellent exercise for developing a strong core and powerful pulling muscles. It primarily strengthens the biceps, traps, and grip.
Exercise Instructions
-
Step 1
Hold the chin-up bar with an overhand grip, your arms completely straight and your feet off the floor. -
Step 2
Bend down your knees and pull your legs towards the bar, lifting your hips and tilting your upper body back. Your hips and knees should be bent at 90 degrees, and your torso should be parallel to the floor. Pause and then lower yourself back to the starting position.
Muscle Groups
Modified Front Lever targets Abs, Arms, Back, Lats, Shoulders as seen below.
Exercise Tips
- Grasp the bar as tightly as possible.
- Tighten your lats so that your body does not sway.
- Always keep your neck in line with your spine.
General Plank
Beginner
Hanging Knee Raise
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.