General Plank
General Plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back.
ADVANCED
Modified Front Lever
Modified Front Lever is an excellent exercise for developing a strong core and powerful pulling muscles. It primarily strengthens the biceps, traps, and grip.
Instructions
- Hold the chin-up bar with an overhand grip, your arms completely straight and your feet off the floor.
- Bend down your knees and pull your legs towards the bar, lifting your hips and tilting your upper body back. Your hips and knees should be bent at 90 degrees, and your torso should be parallel to the floor. Pause and then lower yourself back to the starting position.
Tips
- Grasp the bar as tightly as possible.
- Tighten your lats so that your body does not sway.
- Always keep your neck in line with your spine.
Alternative Exercises
Hanging Knee Raise
Hanging Knee Raise is an effective core exercise that increases your abdominal muscles' functional strength, muscular development, and control. This exercise is great for improving grip strength.
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