Inverted Row
Inverted Row is an excellent full-body workout that can improve upper body strength and grip strength, recruit glutes and hamstrings, and boost your biceps.
BEGINNER
Modified Inverted Row
Modified Inverted Row increases the strength in lats, traps, rhomboids, posterior deltoids, and erector spinae, although it also targets the biceps, forearms, abs, and even the hamstrings and glutes.
Instructions
- Lie on your back under the barbell and grasp the bar with a grip slightly wider than shoulder-width, arms straight. Bend your knees at a 90-degree angle with your feet flat on the floor. Raise your hips to form a straight line from your shoulders to your knees.
- Keeping your upper body straight, tighten your back to pull your upper body towards the bar. Pause and then return to the starting position.
Tips
- Make sure you finish the movement by bringing your chest up to the bar.
- Connect the shoulder blades.
- Keep your torso and hips aligned and your core tense.
Alternative Exercises
Scorpion
Scorpion is one of the best stretching exercises to cool down and warm up your body after a workout session. It stretches the tight muscles of your lower back and also increase your flexibility and mobility.
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