Beginner
Modified Inverted Row
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Modified Inverted Row increases the strength in lats, traps, rhomboids, posterior deltoids, and erector spinae, although it also targets the biceps, forearms, abs, and even the hamstrings and glutes.
Exercise Instructions
-
Step 1
Lie on your back under the barbell and grasp the bar with a grip slightly wider than shoulder-width, arms straight. Bend your knees at a 90-degree angle with your feet flat on the floor. Raise your hips to form a straight line from your shoulders to your knees. -
Step 2
Keeping your upper body straight, tighten your back to pull your upper body towards the bar. Pause and then return to the starting position.
Muscle Groups
Modified Inverted Row targets Back, Biceps, Forearms, Shoulders as seen below.
Exercise Tips
- Make sure you finish the movement by bringing your chest up to the bar.
- Connect the shoulder blades.
- Keep your torso and hips aligned and your core tense.
Inverted Row
Intermediate
Scorpion
Intermediate
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