Beginner
Single-Leg Hip Raise With Head On Bosu Ball
Author
Owen JonesUpdated
17 Sep 2024- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Single-Leg Hip Raise With Head On Bosu Ball engages your glutes, hamstrings, and core muscles throughout the movement. Using a Basu ball to perform this exercise keeps your neck and spine in a safe position.
Exercise Instructions
-
Step 1
Lie face down on the floor with your head, and upper back bent into a Bosu ball. Keep one leg bent at a 90-degree angle while straightening the other leg. This leg forms a straight line from the heel to the thigh. -
Step 2
Raise your hips towards the ceiling while keeping your straight leg elevated. Pause at the top position, then return to the starting position in the opposite direction.
Muscle Groups
Single-Leg Hip Raise With Head On Bosu Ball targets Abs, Glutes, Hamstrings as seen below.
Exercise Tips
- Keep your leg under your knee throughout the exercise. Try not to place it too far in front of you.
- Keep your heel firmly pressed to the floor throughout the movement. Most of the power should be in the heel.
- Squeeze your buttocks as hard as you can at the top of the movement.
Single-Leg Hip Raise
Beginner
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.