Half-Kneeling Stability Reverse Chop
Half-Kneeling Stability Reverse Chop is a great exercise that explicitly strengthens core muscles while targeting obliques and transverse abdominis.
INTERMEDIATE
Half-Kneeling Rotational Reverse Chop
Half-Kneeling Rotational Reverse Chop involves obliques and transverse abdominis muscles. Hip muscles are also targeted in this workout.
Demonstration Video
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Target Muscles
Instructions
- Attach a rope attachment at the lowest level of a cable machine. Start by kneeling on the floor, with your outside knee (the knee furthest from the weight stack) bent 90 degrees. Keep this foot on the ground at all times. Extend your arms and grab the rope with an overhand grip, making sure your hands are shoulder-width apart.
- Squeeze your core, squeeze your glutes, and use your torso to pull the rope up and across your body, past your opposite shoulder. Return to starting position.
Tips
- Don't hyperextend your lower back, but focus on keeping a tall, straight spine.
Alternative Exercises
Kneeling Rotational Reverse Chop
Kneeling Rotational Reverse Chop is a great movement that engages your entire abdominal region and works for your hip and lower back.
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