Beginner
Half-Kneeling Rotation
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Half-Kneeling Rotation improves core strength, hip mobility and increases glute activation. This workout also enhances rotational power.
Exercise Instructions
-
Step 1
Take a kneeling position with your legs together and bend your front knee at a 90-degree angle, with your back knee on the floor. Keeping your chest straight, lift your arms, so your palms are directly behind your head. -
Step 2
Rotate your torso towards the outside of your front leg. Pause and then return to the starting position.
Muscle Groups
Half-Kneeling Rotation targets Abs, Hips, Obliques as seen below.
Exercise Tips
- Squeeze your buttocks to maintain stability.
- Do not rotate through your lower back. Twisting happens in your abs.
- Keep your chest straight at all times.
Side Plank
Beginner
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