Dumbbell Step-Up
Dumbbell Step-Up is a multi-joint exercise that activates muscle groups throughout your lower body, including your quadriceps, hamstrings, glutes, and adductors.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dumbbell Straight-Leg Deadlift
Dumbbell Straight-Leg Deadlift is a lower body exercise that engages your posterior chain, a group of muscles on your backside that includes the glutes, calves, lats, and hamstrings.
Dumbbell Upright Row
Dumbbell Upright Row is an upper body exercise that primarily targets muscles like the deltoids, trapezius, and triceps. With regular practice, dumbbell upright rows can help you perform other compound exercises like deadlifts, bench presses, and pull-ups.
Dumbbell V Raise
Dumbbell V Raise primarily strengthens the shoulder muscles and works the upper chest. It is an isolation exercise for shoulder flexion that helps you build strength and definition in the front and sides of your shoulders.
Dumbbell Wrist Curl
Dumbbell Wrist Curl works the muscles known as the forearm flexors and helps improve grip strength and encourage stronger wrists.
Easy Spinal Twist
Easy Spinal Twist stretches your back muscles, hips, and glutes. It lengthens and relaxes your spine and can help strengthen your abdominal muscles.
Elbow Plank Pike Jacks
Elbow Plank Pike Jacks strengthen your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength.
Elbow-To-Foot Lunge
Elbow-To-Foot Lunge is a great exercise for those who want to strengthen and tone their bodies. This workout is famous for its ability to strengthen your back, hips, and legs while improving mobility and stability.
Elbow-To-Knee Crunch
Elbow-To-Knee Crunch is a full-body exercise that strengthens the core and specifically targets the obliques and rectus abdominis. It is a simple exercise that all fitness levels can do.
Elevated Front-Foot Barbell Split Squat
Elevated Front-Foot Barbell Split Squat is an excellent exercise that strengthens the quadriceps, medial hamstrings, and adductors. The exercise also helps to re-establish normative flexibility of the hip flexors, specifically the iliopsoas and the rectus ...
Elevated Single-Leg Squat
Elevated Single-Leg Squat is a whole body workout and specifically effectively tones the legs and glutes to strengthen the core muscles and increase flexibility. This is an ideal exercise for athletes of all sports and skill levels, but it's especially use...
Elevated-Feet Inverted Row
Elevated-Feet Inverted Row is an entire body exercise that strengthens your upper body and provides stability to your lower body. However, the bicep and core are significantly involved in this exercise to pull the body towards the bar.
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