Beginner
Seated Barbell Shoulder Press
Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Seated Barbell Shoulder Press is a variation of the overhead press and helps to build shoulder strength and muscle.
Exercise Instructions
-
Step 1
On a weight bench with vertical back support, take a barbell with a double grip so that your hands are slightly wider than your shoulders. -
Step 2
Slowly bend your arms and lower the bar to your collarbones, keeping your elbows at your sides. -
Step 3
Holding the bar firmly, press it over your head until your elbows are fully locked.
Muscle Groups
Seated Barbell Shoulder Press targets Abs, Lats, Shoulders as seen below.
Exercise Tip
- Try not to take your elbows away from your body. Keep them tucked next to you.
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