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Seated Barbell Shoulder Press

Beginner

Seated Barbell Shoulder Press

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Author

Owen Jones

Updated

17 Sep 2024

Demonstration Video

  • Description
  • Instructions
  • Muscle Groups
  • Tips

Exercise Description

Seated Barbell Shoulder Press is a variation of the overhead press and helps to build shoulder strength and muscle.

Exercise Instructions

  • Step 1

    On a weight bench with vertical back support, take a barbell with a double grip so that your hands are slightly wider than your shoulders.
  • Step 2

    Slowly bend your arms and lower the bar to your collarbones, keeping your elbows at your sides.
  • Step 3

    Holding the bar firmly, press it over your head until your elbows are fully locked.

Muscle Groups

Seated Barbell Shoulder Press targets Abs, Lats, Shoulders as seen below.

Layer 1

Exercise Tip

  • Try not to take your elbows away from your body. Keep them tucked next to you.